¿Cuántas calorías tiene la sandía?

28 jun 2023

On hot summer days, there's nothing better than enjoying refreshing foods like watermelon. Have you ever wondered how many calories watermelon has? Below we will provide you with all the nutritional information and calories of this delicious fruit.

Calories in Watermelon

Watermelon is known for its high water content and sweet, refreshing taste. Let's see how many calories watermelon contains.

Calories in 100 grams of Watermelon

On average, 100 grams of watermelon contain approximately 36 calories. It's important to keep in mind that this number may vary slightly depending on the size and variety of the watermelon.

Macronutrients in Watermelon

In addition to its low calorie content, watermelon also provides other essential macronutrients. These are the approximate values per 100 grams of watermelon:

  • Carbohydrates: Watermelon is mostly water and carbohydrates. In 100 grams of watermelon, you'll find around 8 grams of carbohydrates, which represent about 89% of its energy input.

  • Fat: Watermelon is very low in fat, with practically zero content.

  • Protein: Watermelon contains a minimal amount of protein, with approximately 1 gram per 100 grams.

In addition to macronutrients, watermelon is also rich in vitamins and minerals, which makes it a healthy option to include in your diet.

Micronutrients in Watermelon

Below we show you the main micronutrients present in watermelon per 100 grams:

  • Vitamins: Watermelon contains a good amount of vitamins, including vitamin C (8.10 mg), vitamin A (28 micrograms), and some B complex vitamins such as B1, B2, B3, B5, and B6.

  • Minerals: Watermelon provides essential minerals such as potassium (112 mg), calcium (7 mg), magnesium (10 mg), iron (0.24 mg), and phosphorus (11 mg). It also contains traces of zinc, copper, manganese, and selenium.

Additional Benefits of Watermelon

In addition to its low calorie and high water content, watermelon offers a number of health benefits. Some of them include:

Hydration: Due to its high water content, watermelon is excellent for staying hydrated, especially during hot summer days.

  • Antioxidants: Watermelon contains antioxidant compounds such as lycopene, which helps protect cells from oxidative stress and is associated with a lower risk of certain types of cancer.

  • Cardiovascular health: Watermelon contains the amino acid citrulline, which can help lower blood pressure and promote proper cardiovascular function.

  • Anti-inflammatory properties: It is attributed with anti-inflammatory properties that can help reduce inflammation and swelling in the body.

  • Weight loss: Watermelon is a satiating and low energy density food, which means you can enjoy a generous portion without consuming a large amount of calories.

  • Bone health: Thanks to its potassium and calcium content, watermelon can promote bone health and help prevent joint problems.

In summary, watermelon is a refreshing and nutritious fruit that offers a variety of health benefits. Its low calorie content, combined with its high water and essential nutrients content, makes it an excellent choice to include in your daily diet.

Take advantage of summer to enjoy watermelon and its nutritional benefits!