¿Cuántas calorías tiene un filete de pollo?
30 jun 2023
Chicken is a popular and versatile option for white meat that is consumed all over the world. It is known to be a source of lean protein with low saturated fat content. Let's see how many calories and what nutrients a chicken steak contains.
Calories in a chicken steak
A chicken steak of approximately 100 grams has approximately 165 calories. It is important to note that the caloric content may vary depending on the cut and cooking method.
Macronutrients in a chicken steak
Chicken is an excellent source of protein and low in fat. Approximately, per 100 grams of chicken steak:
Protein: Contains around 31 grams of high-quality protein, making it a good option for tissue growth and repair, as well as for enzyme and hormone synthesis.
Fats: A chicken steak contains approximately 3.6 grams of fat. Most of the fats in chicken are healthy unsaturated fats, although it also contains some saturated fat.
Carbohydrates: Chicken is low in carbohydrates, with less than 1 gram per 100 grams.
Vitamins and minerals in chicken
Chicken is a rich source of essential vitamins and minerals. Some of the key nutrients present in chicken include:
Vitamin B6: Important for the metabolism of proteins and carbohydrates, and for the functioning of the nervous system.
Niacin (vitamin B3): Essential for energy metabolism and normal functioning of the nervous system.
Phosphorus: Important for bone and dental health, as well as for energy metabolism.
Selenium: An antioxidant that helps protect cells from oxidative damage and contributes to the normal functioning of the immune system.
Main benefits of chicken meat
In addition to its nutritional content, chicken offers other health benefits, such as:
Promotion of muscle health: The high-quality protein in chicken is essential for the growth and maintenance of muscle mass.
Low saturated fat content: Chicken is a lean meat option, with low saturated fat content compared to other meats.
Versatility in the kitchen: Chicken can be prepared in various ways and used in a wide variety of recipes, making it a versatile and flavorful option.
In summary, chicken is a source of lean protein and other essential nutrients. It is low in calories, high in protein, and a healthy option in a balanced diet.
Don't hesitate to include chicken in your meals to enjoy its nutritional benefits and versatility in the kitchen!